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The upper region of the trapezius is a significantly smaller muscle than the deltoids, which is why most people train traps after delts.

If your traps are a weakness or you want to bring them up, consider training them on a different day than shoulders so you can work them when you're fresh.

That way, in conjunction with a few sets of upper-traps work on your shoulder day, they'll get hit twice over the course of your split.

Now that you know a bit about what your traps do, how to train them, and when to train them, let's talk about the most common exercise used in upper-trap training: the shrug.

With a movement as simple as elevating your shoulders toward your ears, what could possibly go wrong? A lot, actually!

As you fatigue, you'll instinctively try to find ways to make the shrugging motion easier. That typically means getting a little help from the biceps, which you see happen when a lifter shrugs with bent arms.

To isolate the upper traps, keep your arms as straight as possible throughout the set. One, tension on the target muscle is actually being reduced, no matter how much weight is on the bar.

If you're taking tension off the muscle being trained, you're ultimately taking away from the stimulus. Second, this can lead to a biceps tear.

While this is most often seen with heavy deadlifts, it can occur with heavy shrugs, too. When I say "elevate your shoulders," notice that I didn't say roll or rotate—but that's mistakenly what many bodybuilders do.

The upper traps are best worked when you shrug in a straight up-and-down plane. Rolling the shoulders can involve other muscles, take the focus off your traps, and contribute to neck pain.

Rolling the shoulders is often done in hopes of working them from different angles or activating the middle traps, but gravity works in only one direction—down.

So if the traps only pull up and gravity only pulls down, they're in perfect opposition to each other. When shrugging, never jut out your head, which can disrupt spinal alignment and cause pain or even nerve damage.

You always want to look straight back at yourself in the mirror. Resist the tendency to look up, down, or to the side.

When the cervical spine is in flexion and large loads are used—as is common when doing upper-trap work—extra torque is applied to the cervical spine discs, which could be a recipe for a disaster like herniation.

This can lead to serious problems such as tingling down the hand, weakness, and atrophy of the affected extremity. Having been warned, Kreipke says a slight tuck in the chin is acceptable, but you should still keep your eyes forward.

Greater peak means more of the muscle worked, resulting in greater amount of hypertrophy through the entire muscle. If you're determined to get the most from your shrugs, a slight chin tuck may give you a little more bang for your buck, but always keep safety in mind.

If you've had an injury or feel any pain, keep your head in the neutral position. Given the heavy loads used and the proximity of the target muscles to the neck and cervical spine, Kreipke also has some advice on form: "When prescribing this movement to my athletes, I coach them on 'squeezing the muscle' and never jerking the weight.

It's all too often that our egos overload our bodies and the bar. Then, when the weight gets too heavy, people start to jerk it up, as is common with most cheat reps of any movement.

This rapid amount of force puts undue stress on the neck, possibly causing more damage than good.

You should also be conscious of form when lowering the weight. If we lose the tension in our traps to lower the bar, the acceleration of the bar back to the starting point is going to build up force, which in turn has to be stopped by our traps, again putting undue stress on our neck and spine.

It's here where a bulge can occur. Bottom line: Any movement that puts a lot of stress on musculature so close to your spinal column, especially when combined with heavy weights, should be done with even more attention to good form than you might otherwise use.

The natural place to do dedicated upper-trap work is after your shoulder routine, but there are other ways to work them. Here are some basic considerations for your workout.

She led me to the "piano room" and told me to roll out there. Then she told me that she and her husband would be leaving that night too and she thought that I would be okay to spend the next month with Sarah.

I said sure no problem and then rolled out my sleeping bag and then fluffed my pillow and then started to go to bed.

As I was falling asleep I could hear the parents car drive out of their house on their yearly full month vacation. I then went to sleep.

The next thing I know Sarah and two of her best friends are jumping on me to tell me to wake up. As I was getting out I could feel a wet area all over my sleeping bag.

Sarah saw this too, "Well Andrew what have you done? I was in complete and total shock, I had never wet the bed before, but I did have a part in my dream were water was being poured on me.

Then to change the subject I asked "Where is everyone else? She then looked back to the wet spot and said "Well we can't have this for three and half weeks".

She then snapped her fingers and the other two wrestled me to the ground. The worst part was that I was a regional winner for wrestling, and Sarah knew this too.

And with that they took me to the bedroom while Sarah got rope and they tied me down. She then said "We are going to eat breakfast and then we are going to the store to get some supplies".

And with that they were gone. About a hour later the door opened and they were back. Then the two goons untied me rolled me over and then tied me up again.

They then started to undo my pants and I screamed "What the heck do you think you are doing? Then Sarah grabbed some thing and then said this is going to hurt a lot and she stuck something up way into my butt crack and I started to scream, and the goons gagged me.

Then I heard a click and three seconds later water was inside me and this happened for the next five minutes.

My stomach was about to explode when she finally said "done". And after that I could hear her opening a bag and then unfolding something plastic.

Then she lifted my butt into the air and diapered me. She then told them to lift the gag and she said "I want to know the second you are going to pee or poop your pants got it?

I had to go to the bathroom so bad, and in the next five minuets I yelled and asked Sarah to go to the bathroom.

She came and had me sit up and put her hand under my diaper and said "I want to feel you go. Then with all of her might she started to spank me and she said "I told you to tell me when you were going.

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Teenager Mädchen im Meer. Hübsche Freunde. This firing device will then prevent them from stealing your stuff!

Drive thieves away with this explosion simulator created with a modified sprinkler valve. In fact, the explosion can cause serious damage to intruders.

Consider it like anti-personnel mines. The fire that will come out of this simulator will drive those sneaky thieves away.

In this age or time where our society is quickly heading into lawlessness, you can never be too sure, indeed. These homemade traps then can be a delaying tactic, harassment, or even pin down the enemy if set up perfectly.

What do you think of these kickass booby traps? Share your thoughts in the comments section below! This article is for informational purposes only.

Survival Life is not responsible for what you do with this information. For our full disclaimer, click here. When you call after a major break-in and thief of fire arms and any thing of value, if you get the law to respond it arrives 6 hours or more later.

I would love to use lethal defense. I know they do not have to protect you or your family, some how we must take action.

The general rule is, you can use as much force with a device as you could if you were there doing it yourself. Same with a dog; if it kills an unarmed intruder, you let loose deadly force.

Non-lethal traps, go for it. Snares and tripwires are perfectly legal. The dangerous but non-lethal? Depends on the situation. I am a lawyer. Laws vary from state to state.

Any type of trap you use you are liable for the damage, not just civilly, but criminally also. You may set a trap to just scare or trip someone and later find the victim is dead because of it.

Then you may be subject to criminal penalties for manslaughter. Depending on the exact facts and local laws. Reading this article and doing what it suggests are two different things.

Be careful of your actions. This world is so screwed up, I have read articles where a burglar got hurt when committing a crime, got seriously injured and sued the homeowner and won.

Yeah you can thank our laws and law-makers for that. Even if someone confessed to a crime, with enough money a lawyer will get him off.

Before anyone says anything. I have only two security cameras after a Verizon technician illegally came to my home and cut my internet wire.

I feel I need to try and set a boobie trap when he mess with my cameras. Set up a trip wire type of trap where he will set it off if he jacks with your cameras… Set it to go off at face level and use bright orange spray paint that will spray him in the face when he sets it off… Then see how he can explain his actions with bright orange paint all over his face…!

I was just gonna say can you afford to put a fence around your house? A tall stockade fence? I got one all around my house.

I was gonna put barb wire on the top, but someone told me i better not. When they want to rob houses in my rural area they will go to the easy and NICE looking houses first.

My house looks dumpy and poor. Somehow, I think my neighborhood association would object if I put something like a Punji stake trap in my front yard.

Not all survival is wilderness survival. A good topic for a future article might be booby traps that are child-safe and work with neighbors mere yards away.

Motion-sensing lights is one. Someone I once knew had another idea that I liked. If he heard a noise outside, he could throw a single switch beside his bed and flood lights at every corner of his house came on, illuminating it in pool of light.

He even had those lights on a dimmer, so when he went out, he could surround his house with just enough light to deter a would-be burglar without driving up his electric bill.

Knocks coming late at night would become less worrisome. Yea criminals have more rights than the law abiding victim. Saves bullets, time and stress.

As far as kids are concerned, I guess the millennials would be in trouble. A kindergarten society..

I am NOT the droid you are looking for :-;. Strange you mentioned shovel…. Of course booby traps are primarily illegal once they cause harm to another person whether it be friend or foe.

But I do agree that knowledge of bobby traps could play a vital role in your survival is society collapses. Thank you for this post!

The leathal ones are for after a disaster — natural or man made. I already have the rudiments constructed to make 24 traps, minus the 12GA Double 00 shell.

They can be buried just below ground level and covered with natural debris. Intruder steps on one and loses a foot.

If the casing is not held is a ridged firing chamber, it will only make a loud boom. Key words here people!! And Sirens.. Exactly, S. Look at the real newd, look up the Tea Party web.

Look up Right to Bear Arms forum web. You people can laugh and call me insane. Do the homework. Ask questions and research things.

Looting, rioting, robbing, killing. I hAve a ring of solar motion 16 LED lights and solar floods. These are relocatable as need be to provide lighting, not just lighting up for critters in the dark.

They also help security cameras with motion sensing recording by flaring up first. Call the cops? Do what you have to and stay alive.

I agree! I do not NEED guns for protection, they are just handy. As this site shows, there are a LOT of other ways to slow down, subdue, or do away with those meaning you and yours harm.

Life is not a video-game people. You have to get more real and ugly than it is to stay alive. Great one I saw on a farm. Tear gas canister linked to sensor in the main living room, anyone breaks in they get teargased and silent alarm goes off in main room.

The door which leads to the bedrooms is sealed so that most of the gas does not enter the sleeping quarters. Anyone know how to boobie trap a car?

Run a wire from the coil to the seat, Hide the wire while doing so. I they are dumdumb enough to try a second time then they get what they deserve….

Assuming you are talking about people who rob the cars rather than steal them. One guy in our neighborhood has been doing it for years on camera!!!!

Also thinking of getting some of those super sharp fence spikes and gluing them underneath the car handle. Of course key fobs should stay in a faraday cage.

But my car is old timey. No fob. I was wondering who did the animation for the 9 booby traps sign. Let me know if you know someone who is interested.

Most of these are pointlessly non-lethal ideas. Want them dead. Any half-ass machinist can rig a shotgun shell claymore, air-assisted chokepoint spear trap, home made BP landmine, etc etc.

Legal schmegal. Decent machinist doesnt have to worry bout where to get guns. Measure and make em. Eliminates having to keep an open hole to cover just cover it all up with dirt and pack it some so the stick stays in place.

Just an idea to add to this one. A person who would employ these devices could be opening themselves up to major lawsuits, and, or criminal charges.

It would not matter if these things were legal where you live or not. So, I will just stick with my fire-arms thank-you very much. Dude… imho if one has to employ these type of devices we will be long past criminal charges and lawyers.

Hold on to your fire-arms tho. You are correct. Common sense has left the building — if you werent trespassig , with the intent to steal, or worse, you wouldnt have stepped in the trap!!

Unfortunately, there would still be civil liability. That is exactly what happened and the next of kin of the burglar sued for wrongful death and won.

The courts are insane. Most jurisdictions would see that slightly different. Even if you catch an actual intruder you might be looking at a long jail sentence, because it COULD have hit someone who had to be there such as police firemen or medical staff.

Booby trap at your own peril. If someone gets killed in your trap, feed em to the hogs. There will be no trace of anything left. Chemicals my friend, chemicals.

You would be amazed at the broad range of things that chemicals can do. Both good and BAD. Your logic could easily be applied to everyday driving on the road [Risk Involved] there as well As mentioned in the the beginning of the article.

They are a enhancement to your existing protective perimeter plan [think fire arms alarms locked gate etc] People messing with others that they should not be bothering is pure insanity X 10 No need to get butt hurt about it….

Your intent, when driving a car, is not to kill or maim someone..

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